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CULTURE SHOCK

and how to deal with it.

Culture shock effects most exchange students when they arrive in their host countries. Often, students arrive in their host country with expectations that are far different from reality. Regardless of what country or culture a student is accustomed to, life in a new environment can be challenging.

The dictionary defines culture shock as ?a condition of anxiety and disorientation that can affect someone suddenly exposed to a new culture.? Culture shock is a natural response, and it can easily sneak up on you. It is unlikely that you will be aware culture shock is even occurring.

Culture shock is not an immediate problem. It often develops after the initial excitement of being in a new country wears off. Symptoms vary from student to student. You may show some of the more common symptoms or perhaps, none at all.

Symptoms of culture shock include:

excessive sleeping
frequent, ongoing criticism of the host country, comparison with ?better? things at home
weight gain or loss
irritability or anger without good reason
depression, spending a lot of time alone in his /her own room
excessive homesickness
uncommunicative behavior
constant communication with friends/family from home country

It will take time for you to adjust to your host country. If culture shock does occur, remember it is curable. You may not be able to express what you are feeling and that may cause may you to either ?lash out? or ?clam up?. Most students believe moving to a new host family could solve the problems they are experiencing. Changing host families is not always the answer. Be patient and ask your area representative for help.

Realizing what is happening to you is very important! Remember that many people have these sorts of feelings when they are in a new environment. You are not alone! You have a strong support team in you home country and in your host country. We all want to help you have a successful year abroad.

There are ways to help relieve these feelings of uncertainty:

talk with your host family or area representative about your feelings. They are there to help you!
get involved in an activity at school or in your community. You will meet most of your friends in school. The more involved you become in your new school, the more opportunities will have to meet people.
keep a journal of all of your experiences so you can relive them when your return to the US
limit contact with your natural family to once or twice a month. Calling home when you feel upset is not always a good idea; you may actually feel worse. Your host family should be your first contact if you are having problems with adjusting to your new country, making friends, and/or difficulties with school.
take part in your new family?s activities. Living out of your bedroom is not a good idea either. It is true that everyone needs time alone, but make sure you participate in host family activities. In order for you to have a successful year abroad, you must try and become a part of their family.

Keeping an open line of communication is crucial in conquering culture shock. By participating in physical exercise and participating in different activities you may distract yourself from thinking too much about your home country. If you fall victim, remember that time, along with an open ear from a caring host parent, can help reduce the effects of culture shock.

HOMESICKNESS

Homesickness is often associated with culture shock. Some students suffer from homesickness, others take to an exchange life with ease. We are unable to predict which students will overcome homesickness, and which will not. If you continue to be unhappy and depressed, please contact your area rep. for help.

You may be surprised to find that STS Foundation discourages phone calls between natural families and students. Phone calls usually make people feel worse, not better. Excessive phone calls from your natural parents can actually prolong homesickness and culture shock. Encourage your family to limit their calls home to once or twice a month. Writing letters and sending post cards are great ways to keep your natural family informed of your activities.

Holiday time can be depressing for you. It is important that you have an open mind and that you are willing to share your family?s traditions and customs. Be sure to keep actively involved in your family?s holiday celebration.

Homesickness and culture shock are very real and very painful emotions. Your host family will help you combat homesickness and culture shock with patience, and understanding.

PRESCRIPTION FOR SUCCESS WITH YOUR HOST FAMILY

Your host family decided to host you because they wanted to share their lives with you. Show your appreciation to your family by participating in family activities.
Obey the rules of the household. If you do not understand what is expected of you, ask your host family.
Do your chores in a timely manner. Your help around the house is always appreciated.
You are responsible for your own expenses. Do not expect your host family to pay your way.
Communicate often with your host family. Keep them aware of your activities- keep them involved in your life.
If you have any problems or concerns, contact your area representative immediately.
Take good care of yourself! Remember to eat a balanced diet, exercise, and get enough sleep. It is easier to cope with homesickness if you are in good physical condition.
Share your home country and culture with your family. Many people want to learn about life in another country.
Always thank people who help you. Gratitude makes a good impression.